Sunday, October 18, 2009

Omega 3 linked to increase risk of type 2 diabetes?

Will the challenges of getting it right never end? Looks like Long-chain omega-3 fatty acids and fish intake may be linked to increased type 2 diabetes. I have been so pleased with taking and advocating fish oil for so many good reasons.
There just never seem to be simple (one size fits all) solutions. I have been reducing my dosage, feeling that moderation in all things is good wisdom. We must keep open to new thinking and accept change when good science suggests. There are plenty of alternatives to fill our omega 3 needs. Natural is usually superior to supplementation. Glad for the flaxseed grinder on my table.

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